2 Hour Yoga Workshop
Sunday 19th July | 2:30am–4:30pm
This is an intimate yoga class for local women who are seeking a yoga experience where you can really drop in.
This isn’t yoga for “exercise” sake. This is the type of yoga where you are guided through a full mind, body and spirit rejuvenation.
Especially for the mums who know they need to carve out some time and space to breathe, but find it impossible to do at home.
Who want to create a monthly anchor that helps them feel sane.
Who want to be part of a like-minded community.
This month we will reflect on the first 6 months of the year, and realign ourselves for the next 6 months.
You will be guided through:
✔ Gentle yoga — no experience needed
✔ A breathing practice that brings balance to your mind and body
✔ Sun Salutation flow to bring balance to our lunar and solar energies
✔ Long hold poses to bring focus, energy and open up different parts of the body
✔ A guided heart led meditation
✔ Space to get still, go inward, and hear yourself think
📍 Mt Martha House
📅 Sunday 19th July | 2:30am–4:30pm
💛 $49 to reserve your mat
What’s included:
A monthly practice to keep you centered.
You deserve this. Genuinely.
2 Hour Yoga Workshop
Sunday 19th July | 2:30am–4:30pm
This is an intimate yoga class for local women who are seeking a yoga experience where you can really drop in.
This isn’t yoga for “exercise” sake. This is the type of yoga where you are guided through a full mind, body and spirit rejuvenation.
Especially for the mums who know they need to carve out some time and space to breathe, but find it impossible to do at home.
Who want to create a monthly anchor that helps them feel sane.
Who want to be part of a like-minded community.
This month we will reflect on the first 6 months of the year, and realign ourselves for the next 6 months.
You will be guided through:
✔ Gentle yoga — no experience needed
✔ A breathing practice that brings balance to your mind and body
✔ Sun Salutation flow to bring balance to our lunar and solar energies
✔ Long hold poses to bring focus, energy and open up different parts of the body
✔ A guided heart led meditation
✔ Space to get still, go inward, and hear yourself think
📍 Mt Martha House
📅 Sunday 19th July | 2:30am–4:30pm
💛 $49 to reserve your mat
What’s included:
A monthly practice to keep you centered.
You deserve this. Genuinely.
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