Hey lady, ready to step out of your funk, and start owning your life again?
Join the 8 week 1:1 coaching program for busy working mums who are done putting themselves last.
Rebuild your confidence, restore your energy, and create a wellbeing practice that fits your real life, so you can thrive at work and at home.
You’re the one constantly holding everything together for everyone else. Never first on your priority list. Constantly running on empty with brain fog that just won’t shift.
You’re going through the motions day in day out. You’ve reached a point in your career that should feel more rewarding, but you’ve lost the spark.
There’s never a second just for you. You never get the chance to quiet your mind long enough to ask yourself what it is that you truly want?
You’re burnt out, fed up and exhausted. And let’s not talk about that mum guilt. You want to bring your old spark back but you’re not sure how because all the old ways no longer feel right.
Hi, I’m Tash…
Career & Wellbeing Coach yoga teacher, former corporate HR leader and mum of three.
I know what it’s like to feel like you’ve completely lost touch with who you are, to be constantly operating out of fight or flight mode and to feel like you never have a moment to work on what it is that you truly want from life.
Becoming a mum rearranges our priorities, but eventually we all hit a point where it’s time for us to put ourselves back at the top of our list.
Aligned Action
For when you’re ready to take the leap into the next version of you.
This program is for women who feel capable on the outside but disconnected on the inside. Women who are doing a lot, holding a lot, and quietly wondering if there is another way to live and work that feels not just sustainable, but uplifting.
This is for you
If you are…
Done putting yourself last
Navigating career challenges, return to work, burnout, or a dip in confidence
Feeling disconnected from what you actually want, not just what you should do
Tired of running on autopilot and want to take back control of your own life
Know something needs to change, but need the support and accountability to help get you there.
You might be:
A corporate mum re-entering work and doubting your capability
Feeling burnt out and drained by a career that once felt right
Been toying with the idea of starting something of your own, but not sure where to start
In a season of change where old habits no longer align with where you want to be
Ready to start prioritising your health, habits and boundaries
You’ll be supported to…
Identify what success looks like for you
Cultivate a positive mindset and daily wellbeing habits
Reconnect with your intuition and internal compass
Get clear on what actually matters in this season of life
Create a renewed sense of purpose, energy, and motivation
Overcome negative self-talk and imposter syndrome
Move from overthinking to intentional, practical action
Explore fresh career or business ideas
Map out a clear, aligned action plan that supports wellbeing, motherhood, and ambition
My Coaching Style
Balances intuition and blue-sky thinking with a grounded, practical approach.
I bring together:
Evidence based coaching and positive psychology
My experience in corporate HR and leadership environments
Somatic practices from yoga and mindfulness
A holistic view of wellbeing that includes family, work, rest, and joy
We look at goals, patterns, energy, and values, but always with your real life in mind.
The Chapman Method
a signature framework I developed based on my psychology background, extensive training in personal development and countless interactions with working mothers throughout my career, creates a solid foundation for introspection.
What’s included
Values, strengths, and life season alignment
Rebuilding trust in your intuition and inner voice
Understanding burnout patterns and energy drains
Deep Self-Reconnection Work
Practical Decision-Making & Action
Turning insight into clear next steps
Support with boundaries, workload, and lifestyle shifts
Tools to stop spiralling and start choosing with confidence
Clarifying what you want now (not based on who you used to be)
Exploring aligned career options, pivots, or adjustments, and how to have the necessary conversations
Redefining success in a way that fits motherhood and wellbeing
Career & Life Realignment
8 week Coaching & Mentoring Program
4 x 1:1 coaching sessions (fortnightly)
Reflection prompts + between-session practices
Voice/text support between sessions (during office hours)
Mindset and meditation practices
Ongoing Coaching Support
Kind words from past clients
"Tash is down to earth and has a wealth of life experience. Her warm nature will put you at ease as she guides you on your journey of discovery, so leave your self criticism at home and just lay it all out on the table.”
— Lauren Walsh, Clarity & Confidence attendee
“I simply didn’t know where to start.
I had lots of ideas and dreams but didn’t know what mattered to me most or how to start chasing those dreams.”
— Penny Lording, Clarity & Confidence attendee5 spots currently available at a Beta rate
This is a revamped program. Totally refreshed from the program I ran last year. I’m offering it at this price to the first 5 people who sign up. After that it’s not going to be available at this price again.
When you sign up today you get:
Onboarding session
Instant access to voice/text support from me
4 x 1:1 60min coaching sessions (fortnightly)
8 week Coaching & Mentoring container
E-Journal with Reflection prompts + between-session practices
Mindset and meditation practices
Habits Audit
Current program Beta rate =$1190
Secure your spot today as there are only 5 places available at this rate.
Weekly and fortnightly payment plans also available.