Ready to step out of your funk, and start owning your life again?
For busy working mums who are done putting themselves last.
Together, we'll rebuild your confidence, restore your energy, and create a wellbeing practice that fits your real life, so you can thrive at work and at home.
Aligned Action
For when you’re ready to take the leap into the next version of you.
This program is for women who feel capable on the outside but disconnected on the inside. Women who are doing a lot, holding a lot, and quietly wondering if there is another way to live and work that feels not just sustainable, but uplifting.
I work with women navigating career transitions, motherhood, burnout, and periods of change where old identities and routines no longer fit. Together, we make space to tune back into what you already know, then turn that insight into practical choices you can act on.
This is not about fixing you. It is about helping you hear yourself again and making decisions that support your energy, wellbeing and career without feeling like another thing on your “To Do” list or sacrificing your time to be a mum.
All while helping you to create a life and career that you actually love.
This is for you
If you are…
Done putting yourself last
Navigating career challenges, return to work, burnout, or a dip in confidence
Feeling disconnected from what you actually want, not just what you should do
Tired of running on autopilot and want to take back control of your own life
Know something needs to change, but need the support and accountability to help get you there.
You might be:
A corporate mum re-entering work and doubting your capability
Feeling burnt out and drained by a career that once felt right
A high achiever craving balance without walking away from ambition
In a season of change where old habits no longer align with where you want to be
Ready to start prioritising your health, habits and boundaries
You’ll be supported to…
Identify what success looks like for you
Reconnect with your intuition and internal compass
Get clear on what actually matters in this season of life
Cultivate a positive mindset and daily wellbeing habits
Create a renewed sense of purpose, energy, and motivation
Overcome negative self-talk and imposter syndrome
Move from overthinking to intentional, practical action
Explore fresh career or business ideas
Map out a clear, aligned action plan that supports wellbeing, motherhood, and ambition
My Coaching Style
Balances intuition and blue-sky thinking with a grounded, practical approach.
I bring together:
Evidence based coaching and positive psychology
My experience in corporate HR and leadership environments
Somatic practices from yoga and mindfulness
A holistic view of wellbeing that includes family, work, rest, and joy
We look at goals, patterns, energy, and values, but always with your real life in mind.
The Chapman Method
a signature framework I developed based on my psychology background, extensive training in personal development and countless interactions with working mothers throughout my career, creates a solid foundation for introspection.
What’s included
Values, strengths, and life season alignment
Rebuilding trust in your intuition and inner voice
Understanding burnout patterns and energy drains
Deep Self-Reconnection Work
Practical Decision-Making & Action
Turning insight into clear next steps
Support with boundaries, workload, and lifestyle shifts
Tools to stop spiralling and start choosing with confidence
Clarifying what you want now (not based on who you used to be)
Exploring aligned career options, pivots, or adjustments, and how to have the necessary conversations
Redefining success in a way that fits motherhood and wellbeing
Career & Life Realignment
8 week Coaching & Mentoring Program
4 x 1:1 coaching sessions (fortnightly)
Reflection prompts + between-session practices
Voice/text support between sessions (during office hours)
Mindset and meditation practices
Ongoing Coaching Support
Meet your Coach…
Tash Chapman is a Career & Wellbeing Coach on a mission to support more mums to give up the mum guilt, claim their self-worth and create meaningful lives that they’re proud of.
As a former Corporate HR Leader, certified coach, yoga instructor and mum of three, Tash brings a unique blend of practical life experience along with strategic capability and mindset tools to take you from frazzled mum on autopilot to living each day intentionally and with an appreciation of the joy and beauty in the small moments.
Tash has sat on both sides of this work, supporting women through career decisions in corporate environments, and living the reality of motherhood, burnout, and reassessing ambition herself.
She recognises the tension between the monotony of raising young children and needing to pour into your own cup to create a meaningful life that actually works for your family. Her role is to guide you back to your true self so that you can make aligned decisions that respect both.
Tash now blends work-life with mum-life, living on the VIC Mornington Peninsula with her husband, Jay, and their three beautiful children aged 9, 7 and 2.
